Evidence-Based Therapies for Your Well-Being

Are you battling overwhelming feelings of shame and fear? Worried that you're not measuring up? These emotions often leave us feeling stuck, uncertain about how to navigate life, strain our relationships, and fill us with anxiety.

At Berg Counselling, my mission is to guide you towards a better life. I understand the sensation of settling into life and questioning the path I've chosen; it's a journey I've personally experienced. As a practitioner of psychotherapy, I've witnessed the immediate, positive transformations that counselling can bring to your life.

Let's embark on a journey together, moving from self-doubt to inner peace, breaking free from the grip of your thoughts, and rediscovering your true identity.

 

Take the first step towards wellness.
Schedule a 15-minute consultation.

 

 FAQs

  • Online therapy can offer several practical benefits. It makes accessing therapy easier, no matter where you live, which is especially helpful if you're in a remote area or have trouble with mobility. You can also schedule sessions more flexibly, fitting them into your busy life without much hassle. Online therapy can save you money since you won't have travel expenses. Plus, being in the comfort of your own home (or car for that matter!) might help you feel more at ease, making it easier to open up.

  • Yes, I offer in-person therapy at my office in St. Catharines.

  • All St. Catharines meters have a three-hour maximum daily parking limit from 9 a.m. to 6 p.m. at a rate of $2.00 per hour (effective January 1, 2024). Metered parking is free outside those hours, except between the hours of 2 a.m. to 6 a.m., where parking is prohibited. Quarters, loonies and toonies are accepted at City meters and dispenser lots. HST is included in all quoted parking lot and garage fees. Credit card payments are now accepted at dispenser lots and at a number of on-street dispensers.

    You also have the option to pay for parking with a smart phone using the Honk Mobile app at some of the metered parking spots and lots in Downtown St. Catharines. Use the Honk app to search, pay for and top up parking. Honk also send notifications to you when parking is about to expire and allows you to buy more time from your device. There is a 35 cent processing fee for using this app.

    There is free 2-hour parking located on Gerrard St. and Beecher St; however, this can be busy at times.

  • My practice is open to anyone over the age of 19.

  • Individual sessions are 50-minutes in length. If time permits, sometimes a session can be extended and will be prorated at the time of billing.

  • Social Workers, like all other allied health professions, are not covered by the OHIP, AHIP; however, NSH may cover some mental health services. Your insurance, EAP, or other benefit provider may cover services. It is your obligation to pay for services and seek reimbursement; I will only share information to providers with your prior consent. At the end of each session, a receipt will be emailed for reimbursement and tax purposes.

  • As a Registered Social Worker in Ontario, Alberta, and Nova Scotia my session fees are aligned with the recommendations of the Nova Scotia College of Social Workers. My services are also tax deductible under the Medical Expense Tax Credit (METC). To learn more about this deduction, please visit the CRA’s website.

    Please verify with your insurance provider whether you are eligible for reimbursement for individual or group therapy under a Master of Social Work/Registered Social Worker.

    For more details on session fees, please inquire during your free 15-minute consultation.

  • I can direct-bill for a variety of insurance companies. Please inquire during your 15-minute consultation.

  • A full 48 hours notice is required for cancelling appointments. However, if you are ill or a crisis has come up, please let me know by either calling or emailing if you are under the 48 hour period. Missed appointments without prior communication will be charged the regular session fee.

  • We’ll regularly reflect on your progress to ensure our work remains focused on what matters most to you. Please complete the questionnaires sent before your first appointment and when requested, as they help provide an objective view of your progress.

  • Protecting your privacy is a priority. I will not disclose any information about you or your sessions without your explicit consent, except when required by law. Situations where confidentiality may be breached include instances where there is an imminent risk of harm to yourself or others, suspicion of child abuse, or when mandated by a court order, subpoena, or warrant. While these scenarios are rare, if they arise, I will make every effort to inform you, if possible. Your information is securely stored electronically and physically, with access limited to authorized individuals only.

    As part of my commitment to professional growth and effectiveness, I may engage in supervision or peer consultation. These discussions are conducted with strict adherence to confidentiality laws to safeguard your privacy. This process allows me to reflect on our sessions, ensuring the highest standard of care while respecting your confidentiality.