Trauma Therapy

If the effects of trauma are interfering with your present life, you don’t have to deal with them on your own. You may feel sad, alone, or powerless, unable to move on from hidden trauma. If so, seeking trauma therapy from a compassionate and experienced therapist can help you recover.

Trauma therapy can unlock repressed trauma and help you recover.

You don’t have to understand the source of trauma on your own. Berg Counselling provides trauma therapy to help you unpack the negative emotions and thoughts holding you back from a better life. You can discover the tools to break free from the pain that makes you feel stuck.
If the lingering effects of PTSD are leaving you powerless, you are not alone. Many people who suffer severe trauma withdraw from family and friends as they try to make sense of their thoughts and feelings. At Berg Counselling, I use PE, to help people understand and manage symptoms of their trauma.

People who suffer from the lingering effects of trauma may experience:

  • Anxiety

  • Depression

  • Numbness

  • Guilt

  • Shame

  • Recurring flashbacks

  • Intrusive memories or thoughts

  • Panic attacks

  • Hyper Awareness of surroundings

Suffering from symptoms doesn’t mean something is wrong with you.

Accidents, death, abuse, violence, and other things can trigger trauma-related symptoms. Trauma is a common issue that interferes with relationships, goals, and overall well-being. Many people who experience the above symptoms believe they are wrong to feel that way, but trauma therapy can offer the tools for healing.

Trauma therapy can help you understand the source of your symptoms.

It’s easy to let the effects of trauma make you feel less than your best. You may feel weighed down by guilt, anxiety, and uncertainty about how to move forward. A multifaceted approach to trauma therapy can provide a clear understanding of your trauma and reduce the symptoms holding you back from enjoying life.

Schedule A Trauma Therapy Consultation Today

Are you ready to reclaim your life and improve your overall well-being? Contact me at Berg Counselling to schedule a consultation today. I can help determine if trauma therapy is the right fit for your mental health goals. Reach out today, and let’s get started on your journey together.

 

Frequently Asked Questions

If you’re struggling to move past the effects of trauma, I am happy to answer your questions about the benefits of trauma therapy.

  • At Berg Counselling, clients experience a multifaceted approach to trauma therapy. I use a combination of Prolonged Exposure (PE) therapy and Acceptance and Commitment Therapy (ACT) for a comprehensive approach to healing. These therapy methods are highly effective in helping people reduce trauma symptoms, especially in individuals who have PTSD. I also include attachment theory to help adults make deeper connections and strengthen relationships.

  • People who’ve suffered a traumatic event often struggle with repressed feelings that manifest in unwanted symptoms like the above symptoms. A therapist can offer the necessary tools to help you process traumatic memories and learn how to manage triggers. The goal is to assist you in understanding how the mind and body process your unique details and work toward healing.

  • I offer in-person therapy at my St. Catharines location. I provide virtual therapy appointments for anyone over eighteen.